East Coast Personal Trainers

Maryland, Virginia, New York, New Jersey, Connecticut, Pennsylvania, and Florida's Best In-Home Personal Trainers

East Coast Personal Trainers

ph: 443-615-2702
eric@eastcoastpersonaltrainers.com

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Owner/Personal Trainer Eric Leader

Why leave home? We'll bring the gym to

You!!!

Maryland, Virginia, New York, Connecticut, New Jersey, Florida,
and Pennsylvania's Best In Home Personal Trainers

Personal Trainers in Howard County MD, Carroll County MD, Baltimore County, Frederick County, Montgomery County, Anne Arundel County, Loudoun County VA, Arlington, Alexandria, Fairfax County VA, York County PA, Westchester County NY, and More...

Too busy to go to the gym?

With East Coast Personal Trainers, the gym comes to you! We know how busy you are. Our personal trainers in Maryland, Virginia, Florida, New York, New Jersey, Connecticut, and P.A. will come to your home or office, with all the equipment you need to get a challenging total-body workout. Our personal trainers will design workouts that will get you on your way to achieving your goals, without your leaving your front door.

At East Coast Personal Trainers, we provide the fitness and diet program, the equipment, and the personal trainer. You provide the desire to change, and the right attitude.

Why East Coast Personal Trainers?

1.) Intensity! Our in-home trainers will push you and make sure you work out to your full potential. With each workout, our trainers will increase the intensity, thus making sure that your body is always progressing towards your goals.

2.) The motivation that a trainer can bring is priceless. You can feed off their energy and enthusiasm even when tired.

Our trainers will progressively increase the intensity, and motivate and encourage you to achieve more each time out.

3.) Accountability!!!

With a trainer, you have an appointment. No skipping workouts because you're tired. How easy is it to not go to the gym? Does the gym call you to see where you are? Don't feel like working out, well your trainer will be there regardless. With an in home personal trainer, not only will you have accountability, but you'll have more consistency in your program, thus yielding better results.

4.) The knowledge base of the personal trainers is very beneficial. No more trying to figure out what to do, and how to do it. Why waste time doing the wrong things, and not seeing results?

Our personal trainers all have the highest degrees and certifications in the industry. Our fitness pros are the best of the best, and want to prove it.

5.) Safety, and learning how to perform exercises properly. I can't stress enough how important the correct form is in regards to working the muscle properly, and preventing injury. Our trainers will make sure that you are using the proper form.

6.) Our personal trainers in Maryland, Virginia, New York, Florida, and Pennsylvania will make you do cardio!!!

I know, we all hate cardio. However, our trainers will make the cardiovascular aspect of your program fun and challenging.

7.) Programs are specific to the the client's goals and needs.

Our trainers will want to know all about your goals, diet, injuries, past history of exercise, and more. They will use all of this information to write a program that is based on YOU and your specific, individual needs.

8.) Results will come a lot quicker.

Our trainers will check your body fat, circumferenene measurements, and your strength and endurance. They'll peform these assessements at monthly intervals to ensure that your program is yielding the desired results.

9.) No more wasted time in the gym.

Have you ever noticed that you spend a lot of time in the gym wondering about the equipment and what to do next? Our in home personal trainers will write a progam for you, and be there to execute it, so that you are not wasting time druing your workouts.

10.) We'll make working out fun!!!

Our trainers will make your workouts fun and challenging. Lets face it, working out can be boring, so our staff will make your program fun!

Coming soon we will be including in home massage therapy to our services. If you are looking for a way to recover faster from workouts, and to prevent injury, this may be a great service for you. Remember, quick full recovery is vital to progress and results. We'll keep you posted about when we will be offering massage therapy.

At East Coast Personal Trainers, we take customer service very seriously. We look forward to bringing you nothing but the best. If you feel there is a way we can improve we would love to hear your comments. Feel free to contact us anytime at (443) 615-2702. We look forward to hearing from you.

What are our clients saying?

Words do not describe how thankful I am with all that you have done for my son. Michael's self esteem has been so low because of his weight, that I knew we had to do something. I was worried that a personal trainer may be too much for Michael, however, I could not have been more wrong. He has achieved great results, and loves working out with his personal trainer. He has been having so much fun, he wants me to renew his personal training program as a holiday present.

Kind regards,

Alicia Stills

Arlington, VA

I have been through so much over the last two years. After switching jobs and being down in the dumps, I gained so much weight and lost so much confidence. I was really on a downward spiral. I remember when we first met for our free consult. You had all of this energy and I thought you were going to kill me. I could not have been more wrong. With each workout you gradually made the workout tougher, to the point where now I feel like I am in great shape. My self esteem is so much better now, and I feel great. No longer am I intimidated to take off my shirt at the beach, or to wear those form fitting dress shirts. I consider you not only my personal trainer, but my friend. By the way, I hate lunges....

Robert Gathers

Ellicott City, MD

I just wanted to drop you a note to let you know how I am doing. Since we began training two months ago, I have lost 12 pounds, and three inches on my waist. I feel so much stronger now, and I no longer feel winded walking up the stairs. Remember when I couldn't even do a push-up???? Thanks for all of your patience and constant support. You are very motivating and inspiring. I can't believe I actually look forward to working out :)

Barbara D.

As a fitness guy himself, you can trust Eric to help you find the best trainer to fit your needs. He really cares about his companies clients, and I was very skeptical to begin with as I have had a bad experience in the past with a trainer. Eric set me up with Rachael who has been a life saver, thanks again Eric.

Melissa Alvarez

Arlington, VA

As a business executive, I don't have a lot of time to workout. My schedule is always in flux, and my free time is extremely scarce unfortunately. Nonetheless, I knew I needed to somehow find a way to get my workouts in. My stress levels have always been extremely high, and I knew that with my blood pressure and weight, I was a ticking time bomb. Your in-home personal training service has been extremely valuable to me. You have met the demands of my schedule, which is an extremely tough task. For the first time in my life, I am working out on a consistent basis, and I am noticing the results. Thank you for getting me back into shape. I am so much more efficient at work, and my energy levels have really improved. I look forward to purchasing more sessions and continuing with my progress. I never knew I could get such great workouts at home.

Michael J. Rawlings

Washington D.C.

I was getting no results training myself, and without the knowledge of how to do things right, I knew I'd never reach my goals. I can't over emphasize how great it is to have the knowledge and guidance of a trainer. They'll make sure your form is correct, and that you are targeting the muscles correctly, so you're not wasting time. My results have been great, and I am so happy with how my clothes are finally starting to fit.

Lilly Thompson

I wanted to provide some feedback on my training sessions with Tiffany. I have enjoyed working with Tiffany. She has helped me achieve some improvement already and we have only completed about half of my
sessions. She is good at what she does. She pushes me, but is very patient and encouraging when I need her to be.

As an out of shape mother of four, I haven't had the time, or energy level, to stick with an exercise program. Sometimes I feel as if there is not enough time in the day. For the longest time, I have wanted to try to get back into shape. As a birthday gift from my husband, who is also a client, I received one of your personal training packages. I was apprehensive at first, but boy am I happy that he invested in your services. It has been two months now, and I have lost 25 pounds!!! My overall muscular strength has improved dramatically, and for the first time since college, I can see muscle definition. I can't wait until summer...Thanks for all the help and I wish you all the best.

Working with a fitness trainer was the only way I knew I'd workout. I am not afraid to say, I hate working out. There's nothing about it I enjoy, to be honest. However, upon working with my trainer, I began to actually enjoy fitness and working out. This was very odd to me, however, before long I would begin to feel guilty about missing workouts and eagerly anticipating each training session. I grew to really enjoy being active. I owe that all to the guidance and patience of my trainer.

Betsy Lorroe

Alexandria, VA

Hey Eric,

My thanks go out to you and your staff for really helping my daughter get in shape for soccer season. Watching her on the field, you can really tell she has the edge on the other girls and I know that is from all of the training she has been doing. Your staff was not only well versed in how to train a young athlete, but they do a great job of making workouts new and challenging, and most of all, fun! Thanks a million.

Deb Demoines

Arlington, VA

After searching around for trainers, I figured I'd give these guys a call. From the very first moment I dialed, I have been nothing but thrilled with this organizations customer service and regard for their clientele. As a business person myself, I found this response to be quite refreshing and rare to find these days. Keep doing what you all are doing, and you can count on me referring you some future business.

Lois Rothstein

My teen daughter has been very self conscious about her weight, so much so that a gym was not an option. However, the sessions we purchased with her trainer has helped her dramatically. She loves the workouts, and thus the weight has been melting off. It's so nice to see her gain that self confidence and I know that without her trainer, none of that would be possible.

Becky D' Ambre

My daughter has always struggled with controlling her weight, and as she has gotten older, it has been even more of a concern. I knew we needed to control the situation and get some help with the matter. An in home personal trainer has been the perfect fit for my daughter. She loves the workouts and has so much fun with her trainer that I can hear her laughing upstairs. Thanks guys!

Rachael Leinter

Aging is not easy, and I have felt for some time that I was moving in the wrong direction in regards to my health. Knowing the importance of proper diet and exercise, I still have not been able to motivate myself to workout. I figured a trainer would be the best way to keep me accountable to myself. Well, I was right, what a great investment. The sessions are fun, and before you know it, the workout is over and you got the work in. I feel so much better about myself, it truly has been great.

Lyle Goven

Towson, MD

This company is refreshing because they don't just care about making money like some other companies out there. Their trainers truly care about their clients and the progress that we all make. With constant check-ups and calls, they really take personal training to the next level. I have referred Eric and his staff to many of my friends and will continue to do so. Thumbs up!

Mitchell Fisher

Pikesville, MD

I had been sedentary since the birth of my daughter. When she was almost 8, I decided to stop being
sedentary. Problem was, I was so out of shape, I had no idea how to safely start exercising again. Then
I started working with Nicole. She expertly evaluated just how much I could push myself. Then she
took me just a little beyond that. Nicole’s unfailing good humor and tough but encouraging approach
make even a grinding workout fun and upbeat. She remembers where you’re coming from and praises
every sign of improvement. As we have worked together over more than a year, Nicole’s regular
change-ups to my exercise routine keep me challenged and keep me progressing toward my health &
fitness goals. In short, if you’re ready to put in the effort, Nicole is more than prepared to help you
make your efforts count.

Dr. Carey M.

Thanks for working with my kids and helping them stay active this summer. Without your trainer coming over to give them their weekly workouts, my kids would have just played video games, I know it. Also, thanks for following up and getting back to me so quickly. You all provide a great service!

Pat Rowand

I would probably need three hands to list all of my excuses not to workout, so needless to say, I always had a reason not to. However, working with a trainer gave me some accountability for the first time and someone to answer to. This was exactly what I needed to get myself going. My trainer shows up, and I have no excuse to not workout. This has been the perfect fit for me and I recommend this service to anyone who is like myself.

Lindsey Donahue

Gyms have never been for me, and the older I get, the less likely I am to go to one. However, knowing that I still need to workout, a trainer coming to my home seemed a good fit. I am happy to say that today I am 20 pounds lighter, and fitter than even my college days. I started off slow, but as I picked up steam, I could really feel my body transform. The trainer pushes you progressively harder, thus minimizing the soreness and exhaustion from the workouts. All and all, I have nothing but great things to say about this service.

Becky Tilden

Working out is very new to me, and is definitely something I have been procrastinating about for a very long time. However, I started seeing and feeling the amount of time not exercising starting to take it's toll on how I feel. I knew I needed help. An in home personal trainer has been the perfect fit. My workouts are private and that allows me to not worry about how I look or the kind of shape I am in. I definitely feel this service can help so many, and I really am very thankful.

Lucy Steinbach

Having a trainer come to my house is just what I needed to gain that motivation and accountability that I have been missing. Progressively the workouts got harder and more intense as my body started to get into shape. Now, three months later, I cannot believe how much fitter and tighter I am. My clothes are so loose on me, and my husband even treated me to a new wardrobe for a reward!

Tammy Sleiner

Eric, (from my college roommate)

I wanted to talk to you because I never got to thank your for giving me the bug. After I left school I stuck with the weight training and eventually started competing in bodybuilding. Every time anyone asks me about how I got started I always bring you up and our room mate photos sophomore year.

Seriously though I give you a lot of credit. I think about how we almost tried not to be roommates so I could live with John Craig Wow....what a difference that would have made in my life.

Ruben J, Richmond Virginia

http://bodyspace.bodybuilding.com/lightheavy1st/

Tyler is AMAZING. The man is an encyclopedia of health and fitness knowledge. He instantly answers my on-the-fly questions like: "do they have a stretching exercise for . . ?" and will always show me how to do an exercise, even if I ask him to repeat it several times. On our off-days, he emails homework assignments and words of encouragement.

I just wanted to let you know that Tyler is a good fit for me and totally kicks my butt. When my training sessions end soon, I will definitely be signing up for more with him. You are very lucky to have him on staff.

Aimie K.

I have never been in great shape, and came to the realization that it was going to happen without some help. Being skeptical, I decided to give pt a try. I have nothing but kind words about my experience. Great results, fun workouts, and a world of a difference in how I feel. Thumbs up all the way!

Ron S.

Not unlike most people, my day completely depletes all of my energy. Getting home and working out is usually last on my list of priorities, which is why I am in the state that I am. I knew I needed and help, and that a gym was not the answer. Well, an in home trainer was. Thanks for all of the help guys.

Caroline Lewis

Always tired, low self esteem, and zero confidence in how I look, is how I felt. I knew I had to exercise, and start feeling better. Working with a fitness instructor gives you accountability, and motivation, and really helps to aid in faster results. If you feel tired, lethargic, and unmotivated like me, I really think these guys can help. Try to stop making excuses, and decide to change.

Erin Carter

You can't describe how good it feels to be healthy and in good shape. Although it takes hard work and discipline, it is so well worth it. I never was really a "fitness buff" but working with these guys really changed my thought process and my way of life. I feel so much healthier and more confident, and the experience has truly changed my life!

Ernie Lee

I don't have a ton of room, so my trainer and I meet at our high school track. He brings all the equipment and boy does he kick my behind in shape. It's nice to be able to train outdoors in the fresh air, and the privacy is really nice as well. I also know that without him, I'd never do those workouts. Thanks so much!

Nancy Clarkson

My trainer kicks my butt! I have never been in such great shape, and my friends are so jealous. My workouts are not only challenging, but fun, and I even look forward to them. Each time my trainer shows up, I can't wait to see what she has in store for me. Easily the best investment I have mad in a while, much better than the junk equipment I bought in my basement.

Melissa Landers

Call Us Today!

Our mission, at East Coast Personal Trainers, is to provide only the best in personal training and customer service to our clients. At East Coast Personal Trainers, our clients are also our friends, and we take our relationship with our clients very seriously.

Lets face it, life can be tough, and working out can be hard.. We all get tired at the end of the day, and sometimes feel lethargic and don't want to exercise. At East Coast Personal Trainers, our mission is to not only educate our clients on how to exercise properly and follow a sound diet, but also to help our clients increase their overall quality of life.

If you are ready to get started, our personal trainers in Maryland, Virginia, New York, New Jersey, Connecticut, and Florida would love to meet you and set up a free, no obligation, consultation. Our trainers want to learn about you, and how we can help you achieve all of your goals. Feel free to contact us any time, and we can't wait to help you on your way to achieving all of your goals.

At East Coast Personal Trainers, we have personal trainers all over including Maryland, Virginia, Pennsylvania, Florida, Connecticut, New York, and New Jersey. If you live in any of the above locations, we would love to help you find the trainer that fits your needs.

Some of the counties that we service include Howard, Carroll, Baltimore, Montgomery, Frederick and Anne Arundel Maryland.

Arlington, Fairfax, and Loudoun County Virginia.

Westchester County, New York.

Some of the counties that we service include Howard, Carroll, Baltimore, Montgomery, Frederick and Anne Arundel Maryland.

Arlington, Fairfax, and Loudoun County Virginia.

Westchester County, New York.