East Coast Personal Trainers

In-Home Personal Training Benefits

There are many reasons to hire an in home personal trainer. Maybe you haven't done anything physical since high school gym class. Maybe you're training for a specific goal, like running a marathon or completing a walk-a-thon. Or maybe you're just not getting the results you want from your current program.

Whatever your situation, an in-home personal trainer can be instrumental to your success. No longer a luxury of the wealthy few, in home personal trainers can provide valuable guidance on how to get in shape quickly and safely. A finely tuned program should include:

Accountability!!!

Okay, come on, how easy is it to not go the gym.  All of us have gym memberships, but do we go.  Gyms make their money off clients not coming, and most people sign up and don't go.  Does the gym call you?  Do they want to know where you have been, what you have been eating, how you have been working out?  The answer is no on all accounts.

With an in home personal trainer you WILL have accountability.  Sessions are appointment based, so you'll have a schedule workout.  Your trainer will always show up, and be there for your workout.  No more excuses.  No more I'm too tired today, too stressed, too busy, or what have you.  Our trainers will keep you accountable.

Results!!!

Working with a professional trainer is much different than the average workout.  When working with a personal trainer, the trainer uses his/her expertise to design an individualized program based on your goals.  In addition, the intensity with a trainer, coupled with the trainer's advice on nutrition, lends itself to much quicker results.  Working with a personal trainer gives you accountability and consistency in your workouts and you'll be amazed how quick you'll achieve your goals!

Effective Exercises

An in home personal trainer can advise you on exercises you may not have the confidence or know-how to attempt on your own, especially at home. Multi-joint exercises-such as squats, bench presses and all their variations-can provide attractive results when supervised by a knowledgeable professional. And, they help use your valuable workout time efficiently. The goal is quality, not quantity.


Proper Intensity

An in home personal trainer can choose weight levels for optimum muscle building, and see that they are increased at the appropriate rate for your fitness level and goals.

Progression and Variety

If you train in exactly the same manner for extensive periods of time, your body will adapt to the monotony, and stop responding, no matter how good the training program. Varying your program-both the exercises and weight levels-not only keeps you interested, but also ensures that your body keeps progressing.


Recovery from an Injury

Whether you are returning to exercising after an illness or injury, or just have a nagging back or neck pain, an in home personal trainer can recommend specific exercises to build your strength and ease your symptoms.

A your goal is our goal approach

 Our mission, as personal trainers, is to use our knowledge and abilities to help you achieve the goals that you have set for yourself.  Our personal trainers, especially at the initial consultation, will constantly ask you about your goals.  Your goals are our goals.  If you succeed, we succeed.  At Every Body's Personal Trainer, our clients are also our friends, and we do everything we can to help our clients do their very best.

Privacy

 Part of what is so great about in home personal training is that it takes place in the privacy of your own home or office.  You don't have to worry about combing your a hair, what your clothes look like, or how you look.  You can concentrate solely on your workout and achieving your goals.  No more worrying about people watching you or dealing with the "gym meatheads" throwing around weights.

Safety

It's very easy to get hurt while working out, especially when it comes to resistance training.  Using weights and other forms of resistance, you put a great load on your joints and tendons.  It is very important to have a spotter and to be certain that you are performing the exercises correctly to prevent injury.  Our personal trainers will be there to spot and assist you to be sure that you are working out in a safe and efficient manner.

Fitness Assessments

Another way our personal trainers can help is with regular fitness assessments and evaluations.  Our trainers will monitor your progress by tracking your body fat percentage, circumference measurements, strength and endurance maxes, etc  at regular intervals during your progam.  Fitness assessments and evaluations are an important tool to be sure that you are making progress towards achieving your goals.

Fun!!!

  Sometimes what can hinder progress is the fact that the exercises and routines have just gotten monotonous.  Our personal trainers will introduce a variety of different exercises and routines that will actually make working out fun!  What a novel concept...We take a variety is key approach and we'd love to help you break out of that exercise rut.

We at East Coast Personal Trainers would love to help you achieve a healthier, and more active lifestyle.  Our in home personal trainers are very passionate about what they do, and would love to assist you in making fitness fun and exciting, not just a chore.  Our in-home personal trainers will start you off with a free consultation.  The consultation is your chance to get to know your personal trainer, and we recommend having plenty of questions to ask.  Our personal trainers are the best of the best, and we want to prove it. 

At the consultation, our in home personal trainers will also ask about your current exercise patterns, you goals, as well as your past injuries and areas of concern.  Our personal trainers are here to help, and we want to know everything about you (almost everything :).  We at Every Body's Personal Trainer consider our clients our friends, and we all have one mutual goal, ACHIEVING RESULTS!!!  It doesn't matter when, our personal trainers are always there for you.  Rain or shine, our in home personal trainers will be at your door, excited to give you a great workout.  So lets get started today!!!